Process - Emotion and Momentum
**These are notes from a Whole Human class related to mastering emotional process.
I continue to focus and ask to become more clear on what we worked on yesterday because it is something that humanity (me) is buried so deeply it is almost invisible. I love this simple statement in the post!
One simple question.....am I feeling good because I have disassociated from my process, or processed my process? How do you know the difference?
A simple way to look at this is through the mechanics of the "crying it out" part. If you think about the last time you cried it out, there are distinct parts to the process. At first it seems the emotions are overwhelming and there will be no end to the issue or crying. That is where you finally allow yourself to fully be in the flow of your process. It is a point of self imposed submission. Then the energy begins to release and the crying is uncontrollable. That release reaches a peak, usually within less than 1 minute. At that point the majority of the momentum has released and what comes after that point is just the unwinding of the remaining energy. Usually within another 20 or 30 seconds that part of the process is complete.
If at any point in the process of "crying it out" you stop the process for any reason, the release of the momentum will also be stopped. At that point, the energy will need to be pushed down to the unconscious (and into the cells), where it will continue to increase in momentum, now requiring even more energy to come to the surface again because energy has been used to suppress. So, for that "block " to surface again, the momentum of the suppression and avoidance must be exceeded. It is all just physics.
Although, it may have felt overwhelming or like there is no way out once you allow yourself to enter this process, it is actually the faster way out than repressing it. Literally a couple of minutes vs what can turn into weeks, months, years or a lifetime if you choose a route that will allow you to feel better without deleting the cause. And in this reality accumulated time means accumulated momentum.
OR, we can just accept that humans and physical reality have a process. That is the way we are made. If we are in human form we can not by pass that. There is time and space here and we have agreed to abide by the laws of time while we live here. Our process and the process of those we co create with, include a time formula as part of their program. Our physical bodies have emotions, and may from time to time feel bad. WE are a part of a collective so as the collective processes, we may feel bad. We can't control the speed at which the collective processes, although we can influence it with our own clarity. And we can choose to not get pulled into the collective chaos.
Here are my questions to help me get clear about this issue......am I stopping how I feel about a thing because it is distasteful or because that feeling causes me to be afraid? Do I believe I am not doing my job or am adding something negative to the collective if I allow my process to have time and space to work out? Am I negatively judging my human expression and how it is designed and functions? OR am I lovingly present with myself for long enough to be authentic, see truth, release and transmute the thing that is causing me to feel badly? You see, one of those choices keeps us in the matrix and the other frees us from it.
If I am stopping myself from allowing my process to unwind because I get freaked out and judge it, I am actually stopping my process in the most intense part, therefore getting stuck in the part where it grips me the most. As I described above, when you enter into that point it seems like the process will be endless, but in truth and reality it only lasts minutes, if that. By stopping ourselves in this process we have actually perpetuated things for many years that literally could have been resolved in minutes if we had just allowed ourselves to be human. The crux of this is this.....at any moment are we entering into the matrix, or are we simply processing human emotion? There is a big difference. And one does not require the other. One is essential and the other is a choice. Lets make sure we are choosing the right one.
I continue to focus and ask to become more clear on what we worked on yesterday because it is something that humanity (me) is buried so deeply it is almost invisible. I love this simple statement in the post!
One simple question.....am I feeling good because I have disassociated from my process, or processed my process? How do you know the difference?
A simple way to look at this is through the mechanics of the "crying it out" part. If you think about the last time you cried it out, there are distinct parts to the process. At first it seems the emotions are overwhelming and there will be no end to the issue or crying. That is where you finally allow yourself to fully be in the flow of your process. It is a point of self imposed submission. Then the energy begins to release and the crying is uncontrollable. That release reaches a peak, usually within less than 1 minute. At that point the majority of the momentum has released and what comes after that point is just the unwinding of the remaining energy. Usually within another 20 or 30 seconds that part of the process is complete.
If at any point in the process of "crying it out" you stop the process for any reason, the release of the momentum will also be stopped. At that point, the energy will need to be pushed down to the unconscious (and into the cells), where it will continue to increase in momentum, now requiring even more energy to come to the surface again because energy has been used to suppress. So, for that "block " to surface again, the momentum of the suppression and avoidance must be exceeded. It is all just physics.
Although, it may have felt overwhelming or like there is no way out once you allow yourself to enter this process, it is actually the faster way out than repressing it. Literally a couple of minutes vs what can turn into weeks, months, years or a lifetime if you choose a route that will allow you to feel better without deleting the cause. And in this reality accumulated time means accumulated momentum.
OR, we can just accept that humans and physical reality have a process. That is the way we are made. If we are in human form we can not by pass that. There is time and space here and we have agreed to abide by the laws of time while we live here. Our process and the process of those we co create with, include a time formula as part of their program. Our physical bodies have emotions, and may from time to time feel bad. WE are a part of a collective so as the collective processes, we may feel bad. We can't control the speed at which the collective processes, although we can influence it with our own clarity. And we can choose to not get pulled into the collective chaos.
Here are my questions to help me get clear about this issue......am I stopping how I feel about a thing because it is distasteful or because that feeling causes me to be afraid? Do I believe I am not doing my job or am adding something negative to the collective if I allow my process to have time and space to work out? Am I negatively judging my human expression and how it is designed and functions? OR am I lovingly present with myself for long enough to be authentic, see truth, release and transmute the thing that is causing me to feel badly? You see, one of those choices keeps us in the matrix and the other frees us from it.
If I am stopping myself from allowing my process to unwind because I get freaked out and judge it, I am actually stopping my process in the most intense part, therefore getting stuck in the part where it grips me the most. As I described above, when you enter into that point it seems like the process will be endless, but in truth and reality it only lasts minutes, if that. By stopping ourselves in this process we have actually perpetuated things for many years that literally could have been resolved in minutes if we had just allowed ourselves to be human. The crux of this is this.....at any moment are we entering into the matrix, or are we simply processing human emotion? There is a big difference. And one does not require the other. One is essential and the other is a choice. Lets make sure we are choosing the right one.
© Heather Rusk 2019 - reproduction is possible with permission and attribution
